Competitive Gymnastics
Prep Team
5 and Up
Team Prep is where the journey to competitive gymnastics begins. This class is offered only during the Spring Session. Gymnasts that have mastered the recommended skills from Hot Shots will be selected. The Prep Team builds foundational skills while coaches evaluate progress to decide each gymnasts level for the upcoming season. A Show Case is an opportunity for athletes to demonstrate newly perfected skills on each apparatus. Through this class athletes will learn about requirements for competing on team. Practice times will be twice per week. Dedication and discipline is a must, but your gymnast will have a blast learning and competing.
XCEL TEAMS
5 years +
Our Xcel Teams provide a structured pathway for gymnasts to advance through Bronze, Silver, Gold, Platinum, and Diamond Levels. Each level builds upon the skills learned in the previous one, ensuring a solid foundation while fostering growth and confidence.
While dedication and discipline are essential, your gymnast will have a fantastic time learning and competing alongside their teammates. The Xcel program is an excellent option for gymnasts who have other extracurricular commitments or time constraints. It offers a balanced approach to competitive gymnastics, making it less intense than our developmental programs while still emphasizing skill development and teamwork.
DEVELOPMENTAL PROGRAM
8 years +
Our USAG compulsory program is designed for athletes at Levels 3-5, focusing on foundational skills through structured routines. These essential building blocks prepare gymnasts for progression to our optional teams.
Once athletes reach Levels 6-10, they transition to our optional program, where creativity and individuality take center stage. Gymnasts collaborate to craft their own routines, selecting music and incorporating personalized skills to showcase their unique talents.
Men's Team
Our Boys Competition Program is designed for dedicated athletes looking to take their gymnastics skills to the next level. Focusing on all six men’s events—floor, high bar, rings, parallel bars, vault, and pommel horse—this program emphasizes skill mastery, technique, and routine development.
With a structured training regimen led by experienced coaches, gymnasts will prepare for local and regional competitions, showcasing their hard work and talent. Our program promotes discipline, teamwork, and personal growth, creating a positive environment where boys can thrive both in and out of the gym.
